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Choosing The Proper Program For Your Health And Fitness Resolution
Tis the season to “Diet!” By Mike Butler of Total Health and Fitness 29,200,000 different links came up when I typed “diets” into Google. Can you believe that? What is a person supposed to do? If I...
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How to Avoid Extra Pounds During the Holidays
By Jennessa of Hansen Fitness The Holiday season is officially here and most of us will gain what I call the Holiday 10. The Holiday 10 is the 10 lbs. we put on between Thanksgiving and News Years...
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Tips for keeping the weight off during the holidays
Face it, the holidays are great. Amazing food, tons of friends, fancy drinks etc etc. For everyone, not just those getting married, people tend to gain a little extra weight during this time of...
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Tips for Keeping Weight Off Over the Holidays
The holidays are great. Amazing food, tons of friends, fancy drinks etc. It seems not matter who you are, a bride to be or not, everyone tends to gain a little extra weight during this time of year....
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TBT: Fun Ways to Get in Shape for Your Wedding
For our Throwback Thursday today I found this fun article from September 10, 2010 with some fun ideas of ways to get in shape for your wedding! I love these ideas! January is definitely a time when...
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